Are you ready for it ?! …CHALLENGE YOUR CONNECTIVITY. COORDINATION. STRENGTH. AGILITY. BALANCE. FLEXIBILITY. ADAPTABILITY. AND STAMINA.
We combine dynamic, functional movements with the core targeting, back strengthening, move-from-center-out exercises you love from Pilates; and all this with just enough creativity, energy and intensity to take you beyond your limits to the next level. We add more balance, more coordination, more complexity, more moving parts. If you are an athlete, amateur or professional, this will make you stronger, more powerful and effective in your sport! And if you aren’t, you’ll just be a seriously awesome person ready for whatever comes your way!
Be prepared to work hard, move in every plane, have fun, be challenged, SEE RESULTS, and leave empowered to do more of what you love in life, YES !