Planks & Pliés Pilates Style Suspension
________________ Planks & Pliés Pilates Style Suspension ________________
Instructor: Kristine Chaussard
Focus : Planks & pliés Pilates style, meaning: legs, hips & booty, lots of core and arms both side body and full plank.
Class Level : Intermediate and up.
The Course of this Class : If you know the Pilates Suspension Method you’ll recognize a lot of that style in today’s class. This is a very Pilates influenced TRX suspension training session. Mixing jackknife and teaser in with some fitness classics like curtsy lunge; get ready for standing footwork and lots of side body strength challenge for both shoulder stabilizers, obliques and inner thighs!
Goals : Improve and challenge overall body strength, tone and ability on the TRX.
Other workouts you might like : Total Body Sculpting Suspension Workout, Lower Body Suspension Training, Beach Band Lean Legs, BBB Booty Back & Balance, Beach Girl toned Legs & Booty, Total Body Strength & Balance
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